Weigh In record (no journal entry) for 25 June 2013
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1446 kcal
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Fat: 65.15g | Prot: 83.88g | Carb: 131.34g.
Breakfast: Holifield Farms Pork Sausage, Scrambled Egg (Whole, Cooked), Whole Wheat Tortilla, Coffee with Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Mixed Salad Greens, Beef Sloppy Joe (No Bun), Kroger Whole Wheat Bun. Dinner: Green Snap Beans (Drained Solids, Canned), White Rice, Pork Chops (Top Loin, Boneless). more...
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losing 0.5 lb a week
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