Weigh In record (no journal entry) for 25 June 2013
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2013:
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2255 kcal
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Fat: 86.33g | Prot: 89.47g | Carb: 263.19g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Beef Steak (Lean Only Eaten), Soft Taco Size White Corn Tortillas, Salsa (Ready to Serve), Salted Tortilla Chips, fiesta blend cheese. Dinner: Panda Express Fried Rice, Panda Express Peppercorn Shrimp, Sbarro Cheese Pizza, Watermelon. Snacks/Other: Chocolate Soft Serve Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Breyers Blast Reese's Peanut Butter Cups. more...
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gaining 0.5 lb a week
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