Weigh In record (no journal entry) for 25 June 2013
|
183.2 lb
Lost so far: 30.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 June 2013:
|
1807 kcal
|
Fat: 122.22g | Prot: 122.59g | Carb: 48.45g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Broccoli, Unsalted Butter Stick, Pork Shoulder (Whole). Dinner: Cherry Tomatoes, Hidden Valley Original Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Avocados, Spinach, Pork Shoulder (Whole). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Peanut Butter Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2378 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|