Dwight Denso's Journal, 25 June 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 23.01g | Prot: 66.55g | Carb: 124.95g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Arnold Sandwich Thins 100% Whole Grain. Dinner: Tuna in Water (Canned), Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Watermelon, Nestle Quality Street Chocolates. more...

2351 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...