Dwight Denso's Journal, 26 June 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 42.66g | Prot: 36.51g | Carb: 168.13g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Schlotzsky's Deli Fresh Veggie (Small), Schlotzsky's Deli Original Baked Crisps Chips. Snacks/Other: Nestle Quality Street Chocolates. more...

2345 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...