Dwight Denso's Journal, 24 June 2013

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 41.89g | Prot: 49.49g | Carb: 177.56g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Tuna in Water (Canned), Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Nestle Quality Street Chocolates, Watermelon, Pepperidge Farm Goldfish Original Crackers, Nestle Quality Street Chocolates. more...

2427 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...