Weigh In record (no journal entry) for 06 July 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1978 kcal
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Fat: 85.09g | Prot: 109.48g | Carb: 125.87g.
Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Silver Hills Little Big Bread, Harvest Farmer's Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, 炒韭菜, 五香素鸡, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Whole) . Snacks/Other: Beer, Yupik Raisins Sultana, Tangerines (Mandarin Oranges) , Sugar. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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