Weigh In record (no journal entry) for 05 July 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1968 kcal
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Fat: 85.06g | Prot: 136.21g | Carb: 119.37g.
Lunch: Tangerines (Mandarin Oranges) , Vienna Cooked Roast Beef, Nature's Path Qi'a Creamy Coconut Oatmeal, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Moov Organic Wild Blueberries, Yupik Raisins Sultana. Dinner: Whiskey, Cooked Cauliflower (Fat Added in Cooking), Jalapeno Peppers , Bell Peppers, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen Whey Isolate Vanilla, Sugar, Apples, Pineapple . more...
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steady weight
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