Weigh In record (no journal entry) for 04 July 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1860 kcal
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Fat: 79.75g | Prot: 129.65g | Carb: 104.61g.
Lunch: 2% Fat Milk, Frozen Blueberries, Fresh Pork Sausage, Fried Egg, Kirkland Signature Egg Whites, Nature's Path Qi'a Creamy Coconut Oatmeal. Dinner: 粉条, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beer, Sunrise Medium Firm Tofu, Catch of The Day Basa Fillets, Pork Shoulder (Whole) . Snacks/Other: Apples. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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