Weigh In record (no journal entry) for 25 June 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1975 kcal
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Fat: 77.89g | Prot: 70.22g | Carb: 262.37g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Plums, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots . more...
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1876 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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