Weigh In record (no journal entry) for 07 November 2010
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2360 kcal
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Fat: 57.22g | Prot: 81.86g | Carb: 248.90g.
Breakfast: Trail Mix, Light Cream Cheese, Blueberry Bagel, Milk (Nonfat). Lunch: Healthy Request Tuscan Minestone Soup. Dinner: Ketchup, Whole Wheat Bread, Bologna, Organic Classic Minestone Soup. Snacks/Other: Rum. more...
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3900 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 3 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 9.8 lb a week
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