Weigh In record (no journal entry) for 25 June 2013
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171.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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3645 kcal
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Fat: 115.24g | Prot: 271.62g | Carb: 409.54g.
Breakfast: Large Eggs, Protein Bagel, Extra Sharp Cheddar Cheese. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Brown Rice, Black Beans (Canned). Snacks/Other: Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, Dextrose, Old Fashioned Oats, Fresh Frozen Wild Blueberries. more...
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gaining 6.2 lb a week
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