Pansori's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
173.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
3209 kcal Fat: 114.17g | Prot: 302.74g | Carb: 243.94g.   Breakfast: Large Eggs, Protein Bagel, Extra Sharp Cheddar Cheese, Egg White, Tomatoes. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend, Gala Apples. Snacks/Other: Nano Vapor Blue Rasberry, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, Red Delicious Apples, Prosciutto. more...
on diet Pansori's own diet   gaining 16.8 lb a week

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