Pansori's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
173.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
3209 kcal Fat: 114.17g | Prot: 302.74g | Carb: 243.94g.   Breakfast: Tomatoes, Egg White, Large Eggs, Protein Bagel, Extra Sharp Cheddar Cheese. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Gala Apples, Normandy Style Vegetable Blend. Snacks/Other: Natural Creamy Peanut Butter, Elite Casein - Rich Chocolate, Pure Unsweetened Almond Milk, Nano Vapor Blue Rasberry, PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, Prosciutto. more...
on diet Pansori's own diet  

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Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 180.4 lb.
Pansori recorded a Weigh In at 181.2 lb.
Pansori recorded a Weigh In at 179.6 lb.
Pansori recorded a Weigh In at 180.0 lb.

Pansori's Buddies

Abohemianqueen recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

fatnomore2012 recorded a Journal Entry and a Weigh In at 162.0 lb.
ferr2088 recorded a Weigh In at 166.4 lb.
angieespinosa recorded a Weigh In at 150.0 lb.
ilovVeronica recorded a Weigh In at 189.8 lb.
Ozinscotland updated their Exercise Diary.
SusanBlochberger recorded a Weigh In at 138.8 lb.
georgecharles recorded a Weigh In at 211.1 lb.
pmjeff21 supported Deb_N's Journal Entry.