Pansori's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
173.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
3209 kcal Fat: 114.17g | Prot: 302.74g | Carb: 243.94g.   Breakfast: Tomatoes, Egg White, Large Eggs, Protein Bagel, Extra Sharp Cheddar Cheese. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Gala Apples, Normandy Style Vegetable Blend. Snacks/Other: Natural Creamy Peanut Butter, Elite Casein - Rich Chocolate, Pure Unsweetened Almond Milk, Nano Vapor Blue Rasberry, PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, Prosciutto. more...
on diet Pansori's own diet  

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Pansori recorded a Weigh In at 186.0 lb.
Pansori recorded a Weigh In at 186.2 lb.
Pansori recorded a Weigh In at 185.6 lb.
Pansori recorded a Weigh In at 183.0 lb.

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Suzi161 commented on Phil1230's Journal Entry.
Crabbie recorded a Weigh In at 188.0 lb.
bri293 commented on unamoyer's Journal Entry.
OnlyPH recorded a Weigh In at 127.6 lb.
br_e_co commented on their Journal Entry.
sgeorg recorded a Weigh In at 158.0 lb.
Ciminelj recorded a Weigh In at 160.0 lb.
bigbassbrent commented on br_e_co's Journal Entry.