Weigh In record (no journal entry) for 26 June 2013
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173.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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3209 kcal
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Fat: 114.17g | Prot: 302.74g | Carb: 243.94g.
Breakfast: Tomatoes, Egg White, Extra Sharp Cheddar Cheese, Protein Bagel, Large Eggs. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Gala Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Prosciutto, Red Delicious Apples, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate, Nano Vapor Blue Rasberry. more...
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gaining 16.8 lb a week
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