Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmspooner
Journal
07 Nov 10
cmspooner's Journal, 07 November 2010
cmspooner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2010
227.0 lb
Lost so far:
52.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
2492 kcal
Fat: 132.92g | Prot: 99.18g | Carb: 172.80g.
Breakfast:
Meat Lover's Scramble.
Lunch:
Chicken Wings, French Fries.
Dinner:
Chicken Cordon Bleu.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick, Seven and Seven, Original Stout, Cherry Wheat Beer.
more...
3040 kcal
Activities & Exercise:
Soccer - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 25 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmspooner's weight history
view complete history