J9 Clark's Journal, 25 June 2013

I have lost 2 lbs this week although it looks as though my weight has gone up slightly.
My start weight was recorded on my neighbours scales but I bought my own at the weekend annoyingly they must be set calibrated differently because they show different weights. I weighed myself on both this morning and according to my neighbours I am 208.4 lb.

So it starts here with my scales! I've got to loose at least another 2 lb this week!!

211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 49.54g | Prot: 57.93g | Carb: 127.45g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Kellogg's Special K Red Berries, Tesco Clear Honey, Warburtons Seeded Batch (Large). Lunch: Pepsi Diet Pepsi (Can), Walkers Squares Ready Salted, Asda Real Mayonnaise, Sainsbury's Wensleydale with Cranberries, Tesco Wafer Thin Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepsi Diet Pepsi, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cottage Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

4311 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...