Weigh In record (no journal entry) for 25 June 2013
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150.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1948 kcal
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Fat: 83.64g | Prot: 55.00g | Carb: 261.11g.
Breakfast: Frosted Mini-Wheats, Cheerios, Coffee. Lunch: Peanut Butter Sandwich, Pears. Dinner: Pork Sausage Patty or Link, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Walnuts, Grapes, Ice Cream Cake. Snacks/Other: Organic Raw Cashews, Rolo Milk Chocolate Chewy Caramels. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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