Weigh In record (no journal entry) for 26 July 2013
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152.9 lb
Lost so far: 23.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1729 kcal
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Fat: 71.31g | Prot: 68.66g | Carb: 220.97g.
Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Plums, Peanut Butter Sandwich. Dinner: Blue Cheese, Bacon, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Hershey's Rolo Candy. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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