tedam.taccardi's Journal, 22 June 2013

151.5 lb Lost so far: 25.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 65.41g | Prot: 91.90g | Carb: 248.87g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk, Coffee, Cheerios. Lunch: Meatless Spinach Quiche, Rolo Milk Chocolate Chewy Caramels. Dinner: Ice Cream Cake, Steak Burrito Bol. more...

2068 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...