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23.9
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1241 kcal
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Fat: 73.93g | Prot: 87.42g | Carb: 60.88g.
Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Colby Jack Cheese, Low Sodium Smoked or Cured Ham. Dinner: Hickory & Bacon Baked Beans, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Caramel Nut Chew Bar. more...
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2104 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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