t0nyalv's Journal, 06 November 2010

24.9

170.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 128.70g | Prot: 112.21g | Carb: 162.61g.   Breakfast: Colby Jack Cheese, Low Sodium Smoked or Cured Ham. Lunch: Scoops Corn Chips, Taco Seasoned Beef, Bean & Cheese Dip, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Thin Crust Cheese Pizza. more...

1997 kcal

Activities & Exercise: sex - 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...