Weigh In record (no journal entry) for 25 June 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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545 kcal
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Fat: 24.33g | Prot: 23.63g | Carb: 59.18g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Original Liquid Eggs, Fat Free American Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cheddar Cheese Popcorn. more...
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losing 9.8 lb a week
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