Weigh In record (no journal entry) for 06 July 2020
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273.8 lb
Lost so far: 79.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1273 kcal
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Fat: 101.02g | Prot: 76.51g | Carb: 13.36g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Grated Dry Cheddar or American Type Cheese, Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Philadelphia Regular Cream Cheese, Bubba Burger Certified Angus Beef Burger. Dinner: Herb-Ox Chicken Bouillon Cubes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Macadamia Nuts . more...
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gaining 15.4 lb a week
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