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Finally some evidence on the scale of my efforts! Ate all my carb limit yesterday by lunchtime and never felt hungry again and still don't. I felt desire when I smelled my daughter's food but when I checked with my tummy, I found that I was very satisfied and not in need. Halleluia!
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2010:
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1302 kcal
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Fat: 92.31g | Prot: 92.45g | Carb: 38.18g.
Breakfast: butter. Lunch: Cooked Summer Squash, olive oil, Sweet Red Peppers, Onions, Zucchini (Frozen), Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Mayonnaise, boiled egg, Zucchini (Frozen), Onions, Extra Virgin Olive Oil, Cooked Summer Squash (from Frozen). Snacks/Other: atkins dark chocolate shake. more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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