Weigh In record (no journal entry) for 07 November 2010
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1606 kcal
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Fat: 52.74g | Prot: 98.69g | Carb: 204.40g.
Breakfast: jif, Special K Chocolatey Delight Cereal, Bananas , Almond Breeze Unsweetened Vanilla. Lunch: Sugar Free Strawberry Preserves with Fiber, 100% Natural Soft Honey Wheat Bread, Creamy Peanut Butter. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Purple InTrain, Elite Whey Protein Isolate - Gourmet Vanilla, Big Blend, Dry Roasted Salted Pistachios In-shell, GOLEAN Crunchy! Bars - Chocolate Peanut, French Vanilla Coffee, Peanut Butter Chewy Granola Bars. more...
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2482 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Housework - 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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