Weigh In record (no journal entry) for 06 November 2010
|
160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1150 kcal
|
Fat: 29.04g | Prot: 77.39g | Carb: 154.30g.
Breakfast: Almond Breeze Unsweetened Vanilla, Bananas , Special K Chocolatey Delight Cereal. Lunch: Sugar Free Strawberry Preserves with Fiber, 100% Natural Soft Honey Wheat Bread, Baked Tostitos Scoops, Creamy Peanut Butter. Dinner: Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: betancourt, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Unsweetened Vanilla. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 30 minutes, Housework - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|