Weigh In record (no journal entry) for 24 June 2013
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126.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1879 kcal
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Fat: 77.87g | Prot: 78.48g | Carb: 221.73g.
Breakfast: New York Style Cheesecake, Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Tomatoes, Canned Wild Alaskan Salmon, Hazelnuts or Filberts Nuts, California Avocados, Cooked Brussels Sprouts (Fat Added in Cooking), Kale, 2% Milk Shredded Mozzarella Cheese, Chipotle Black Bean Burger, Raw Sunflower Seeds, Pecan Nuts, Kalamata Olives, Light Ranch Dressing, Organic Garbanzo Beans. Snacks/Other: Fruit Smoothie Drink, Greek Frozen Yogurt Blueberry Swirl, Fat Free Hazelnut Coffee Creamer, Coffee. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
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steady weight
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