Ranatwoone's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1724 kcal Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.   Breakfast: Light Fat Free Yogurt - Strawberry, Granulated Sugar, Coffee. Lunch: Channa Masala. Dinner: Chipotle Black Bean Burger, Pecan Nuts, Hazelnuts or Filberts Nuts, Kale, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Ranch Dressing, Angel Hair Pasta with Herbs, Organic Garbanzo Beans. Snacks/Other: Coffee, Granulated Sugar, Greek Frozen Yogurt Blueberry Swirl, Fruit Smoothie Drink. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ranatwoone's own diet

Ranatwoone's weight history

Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Julie savoie's Weigh In.
billtech66 recorded a Weigh In at 147.2 lb.
Josue Call recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer updated their Food Diary.
Jer-2911 commented on matzie's Journal Entry.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.