Ranatwoone's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1724 kcal Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.   Breakfast: Granulated Sugar, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Channa Masala. Dinner: Organic Garbanzo Beans, Light Ranch Dressing, Pecan Nuts, Chipotle Black Bean Burger, Kale, Hazelnuts or Filberts Nuts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Angel Hair Pasta with Herbs. Snacks/Other: Coffee, Greek Frozen Yogurt Blueberry Swirl, Granulated Sugar, Fruit Smoothie Drink. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet   losing 1.8 lb a week



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