Weigh In record (no journal entry) for 26 June 2013
|
126.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1724 kcal
|
Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.
Breakfast: Granulated Sugar, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Channa Masala. Dinner: Angel Hair Pasta with Herbs, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Organic Garbanzo Beans, Chipotle Black Bean Burger, Pecan Nuts, Hazelnuts or Filberts Nuts, Kale, Light Ranch Dressing. Snacks/Other: Coffee, Fruit Smoothie Drink, Granulated Sugar, Greek Frozen Yogurt Blueberry Swirl. more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ranatwoone's own diet
|
Ranatwoone's weight history
Ranatwoone's Recent Activity
Ranatwoone's Own Activity
No recent activity.
Ranatwoone's Buddies
No recent activity.
Other Member Diet Recent Activity
|