Ranatwoone's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1724 kcal Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.   Breakfast: Coffee, Granulated Sugar, Light Fat Free Yogurt - Strawberry. Lunch: Channa Masala. Dinner: Organic Garbanzo Beans, Angel Hair Pasta with Herbs, Chipotle Black Bean Burger, Light Ranch Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kale, Hazelnuts or Filberts Nuts, Pecan Nuts. Snacks/Other: Granulated Sugar, Coffee, Fruit Smoothie Drink, Greek Frozen Yogurt Blueberry Swirl. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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