Ranatwoone's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1724 kcal Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.   Breakfast: Light Fat Free Yogurt - Strawberry, Granulated Sugar, Coffee. Lunch: Channa Masala. Dinner: Angel Hair Pasta with Herbs, Pecan Nuts, Hazelnuts or Filberts Nuts, Kale, Light Ranch Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Organic Garbanzo Beans, Chipotle Black Bean Burger. Snacks/Other: Fruit Smoothie Drink, Greek Frozen Yogurt Blueberry Swirl, Coffee, Granulated Sugar. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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