Weigh In record (no journal entry) for 21 June 2013
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126.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2256 kcal
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Fat: 79.85g | Prot: 55.41g | Carb: 324.82g.
Breakfast: Pecan Nuts, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Chocolate Cake Donut - Chocolate Iced, 2% Milk Shredded Mozzarella Cheese, shrimp wonton with noodles. Dinner: Penne Pasta, White Rice (Medium-Grain, Cooked), Coconut Crusted Tilapia, New York Style Cheesecake, Lump Crab Meat, Thai Coconut Curry Soup (Medium), Yellow Sweet Corn. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Feta Herb Hummus Popped Chips. more...
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2316 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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