Ranatwoone's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2256 kcal Fat: 79.85g | Prot: 55.41g | Carb: 324.82g.   Breakfast: Coffee, Pecan Nuts, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Chocolate Cake Donut - Chocolate Iced, 2% Milk Shredded Mozzarella Cheese, shrimp wonton with noodles. Dinner: Penne Pasta, Lump Crab Meat, New York Style Cheesecake, Yellow Sweet Corn, Coconut Crusted Tilapia, Thai Coconut Curry Soup (Medium), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Fat Free Hazelnut Coffee Creamer, Feta Herb Hummus Popped Chips. more...
2316 kcal Activities & Exercise: Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...
on diet Ranatwoone's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 181.7 lb.
chybych recorded a Weigh In at 146.4 lb.
skwhite commented on their Weigh In.
Jon299 updated their Food Diary.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.