Ranatwoone's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2256 kcal Fat: 79.85g | Prot: 55.41g | Carb: 324.82g.   Breakfast: Coffee, Pecan Nuts, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: shrimp wonton with noodles, 2% Milk Shredded Mozzarella Cheese, Chocolate Cake Donut - Chocolate Iced. Dinner: Coconut Crusted Tilapia, Thai Coconut Curry Soup (Medium), White Rice (Medium-Grain, Cooked), Yellow Sweet Corn, New York Style Cheesecake, Lump Crab Meat, Penne Pasta. Snacks/Other: Feta Herb Hummus Popped Chips, Coffee, Fat Free Hazelnut Coffee Creamer. more...
2316 kcal Activities & Exercise: Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...
on diet Ranatwoone's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

sickoatze supported Maria Paz's Weigh In.
Caroun recorded a Journal Entry and a Weigh In at 158.4 lb.
Jhatton recorded a Weigh In at 152.2 lb.
Maria Harwood recorded a Weigh In at 147.2 lb.
Randy BoBandy recorded a Weigh In at 213.8 lb.
Fairyboots1972 recorded a Weigh In at 237.4 lb.
savouny recorded a Weigh In at 162.0 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.