Ranatwoone's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2256 kcal Fat: 79.85g | Prot: 55.41g | Carb: 324.82g.   Breakfast: Coffee, Pecan Nuts, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Chocolate Cake Donut - Chocolate Iced, 2% Milk Shredded Mozzarella Cheese, shrimp wonton with noodles. Dinner: Penne Pasta, Lump Crab Meat, Yellow Sweet Corn, Coconut Crusted Tilapia, New York Style Cheesecake, Thai Coconut Curry Soup (Medium), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Fat Free Hazelnut Coffee Creamer, Feta Herb Hummus Popped Chips. more...
2316 kcal Activities & Exercise: Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...
on diet Ranatwoone's own diet   steady weight

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