Weigh In record (no journal entry) for 24 June 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2131 kcal
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Fat: 66.39g | Prot: 55.90g | Carb: 340.33g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (Dry Mix, Pudding Type). Dinner: Hot Dog Buns, Jumbo Hot Dog Wieners. Snacks/Other: black forest deli shaved ham, Avocados, Hy-Top wheat bread, Ice Cream Cone. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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