Weigh In record (no journal entry) for 23 June 2013
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252.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2253 kcal
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Fat: 88.47g | Prot: 102.49g | Carb: 277.88g.
Breakfast: probiotics, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Avocados, Sharp Cheddar Cheese, Hy-Top wheat bread, black forest deli shaved ham. Dinner: Chocolate Cake (Dry Mix, Pudding Type), Baby Back Ribs. Snacks/Other: Ice Cream Cone, French Vanilla Granola, Cottage Cheese. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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joehd's weight history
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