reroth's Journal, 24 June 2013

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 41.55g | Prot: 85.01g | Carb: 176.48g.   Breakfast: Coffee with Skim Milk, Chewy Granola Bars (Variety Pack). Lunch: Cantaloupe Melons, Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast. Dinner: Oikos Organic 0% Fat Greek Yogurt with Honey, Hyvee soft spread, Cut Green Beans, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Tilapia fillets 4oz.. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's (Breyers), Milk (Nonfat). more...

3808 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Elliptical - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...