reroth's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
226.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1253 kcal Fat: 34.36g | Prot: 67.37g | Carb: 166.69g.   Breakfast: Chewy Chocolate Chip Granola Bar. Dinner: Onions, Chicken Dark Meat (Stewing), PATAK JALFRZI COOK SAUCE, Instant Rice. Snacks/Other: Yogurt, Cantaloupe Chunks. more...
3597 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
on diet reroth's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported arianaposadas's Weight Entry.
mamamc7 supported NodToNothing's Journal Entry.
Gilypineda recorded a Journal Entry.
chelle45640 recorded a Weight Entry at 348.1 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 197.8 lb.
Fritzy 22 commented on emilydiaz83's Weight Entry.
buffy salvadore recorded a Weight Entry at 150.5 lb.
loganorndoff updated their Food Diary.