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reroth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 800 * 36%
fat: 15.50g
|
protein: 21.00g
|
carbs: 139.00g
3246*  2446
Thu 16th: 1354 * 62%
fat: 26.57g
|
protein: 59.09g
|
carbs: 236.52g
3181*  1827
Tue 14th: 1785 * 81%
fat: 61.24g
|
protein: 95.48g
|
carbs: 230.07g
3626*  1841
Mon 13th: 1023 * 46%
fat: 60.25g
|
protein: 66.40g
|
carbs: 64.19g
3887*  2864
Sun 12th: - - 2099* -
July 2013
Tue 16th: 330 * 15%
fat: 14.45g
|
protein: 37.07g
|
carbs: 12.67g
3175*  2845
Mon 15th: 1936 * 88%
fat: 61.89g
|
protein: 36.30g
|
carbs: 146.78g
3479*  1543
Sun 14th: 2020 * 92%
fat: 46.47g
|
protein: 72.15g
|
carbs: 165.66g
2841*  821
Mon 8th: 2350 * 107%
fat: 98.69g
|
protein: 96.52g
|
carbs: 130.90g
2944*  594
Sun 7th: 2226 * 101%
fat: 44.56g
|
protein: 61.33g
|
carbs: 283.75g
3049*  823
Sat 6th: 3569 * 162%
fat: 109.43g
|
protein: 137.59g
|
carbs: 281.02g
2588*  981
Fri 5th: 2018 * 92%
fat: 17.25g
|
protein: 41.00g
|
carbs: 98.90g
3427*  1409
Thu 4th: 2992 * 136%
fat: 45.82g
|
protein: 47.05g
|
carbs: 224.28g
3604*  612
Wed 3rd: 2494 * 113%
fat: 60.48g
|
protein: 78.81g
|
carbs: 134.74g
3610*  1116
Tue 2nd: 1633 * 74%
fat: 31.17g
|
protein: 38.30g
|
carbs: 169.37g
4266*  2633
Mon 1st: 1762 * 80%
fat: 44.13g
|
protein: 48.68g
|
carbs: 117.37g
4016*  2254
June 2013
Sun 30th: 3373 * 153%
fat: 113.82g
|
protein: 66.05g
|
carbs: 247.05g
2432*  941
Sat 29th: 2552 * 116%
fat: 50.20g
|
protein: 71.82g
|
carbs: 205.76g
4237*  1685
Fri 28th: 1175 * 53%
fat: 28.45g
|
protein: 87.50g
|
carbs: 155.34g
3957*  2782
Thu 27th: 1385 * 63%
fat: 76.26g
|
protein: 45.35g
|
carbs: 135.50g
4016*  2631

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