reroth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 1480 * 64%
fat: 49.31g
|
protein: 78.79g
|
carbs: 180.87g
3267*  1787
Sat 9th: 1686 * 73%
fat: 16.09g
|
protein: 56.52g
|
carbs: 202.19g
- -
Fri 8th: 1725 * 75%
fat: 75.20g
|
protein: 87.95g
|
carbs: 178.12g
3430*  1705
Thu 7th: 1327 * 58%
fat: 39.39g
|
protein: 72.41g
|
carbs: 171.94g
3186*  1859
Wed 6th: 1625 * 71%
fat: 45.31g
|
protein: 65.01g
|
carbs: 242.33g
3083*  1458
January 2014
Fri 17th: 800 * 36%
fat: 15.50g
|
protein: 21.00g
|
carbs: 139.00g
3246*  2446
Thu 16th: 1354 * 62%
fat: 26.57g
|
protein: 59.09g
|
carbs: 236.52g
3181*  1827
Tue 14th: 1785 * 81%
fat: 61.24g
|
protein: 95.48g
|
carbs: 230.07g
3626*  1841
Mon 13th: 1023 * 46%
fat: 60.25g
|
protein: 66.40g
|
carbs: 64.19g
3887*  2864
Sun 12th: - - 2099* -
July 2013
Tue 16th: 330 * 15%
fat: 14.45g
|
protein: 37.07g
|
carbs: 12.67g
3175*  2845
Mon 15th: 1936 * 88%
fat: 61.89g
|
protein: 36.30g
|
carbs: 146.78g
3479*  1543
Sun 14th: 2020 * 92%
fat: 46.47g
|
protein: 72.15g
|
carbs: 165.66g
2841*  821
Mon 8th: 2350 * 107%
fat: 98.69g
|
protein: 96.52g
|
carbs: 130.90g
2944*  594
Sun 7th: 2226 * 101%
fat: 44.56g
|
protein: 61.33g
|
carbs: 283.75g
3049*  823
Sat 6th: 3569 * 162%
fat: 109.43g
|
protein: 137.59g
|
carbs: 281.02g
2588*  981
Fri 5th: 2018 * 92%
fat: 17.25g
|
protein: 41.00g
|
carbs: 98.90g
3427*  1409
Thu 4th: 2992 * 136%
fat: 45.82g
|
protein: 47.05g
|
carbs: 224.28g
3604*  612
Wed 3rd: 2494 * 113%
fat: 60.48g
|
protein: 78.81g
|
carbs: 134.74g
3610*  1116
Tue 2nd: 1633 * 74%
fat: 31.17g
|
protein: 38.30g
|
carbs: 169.37g
4266*  2633

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