reroth's Journal, 26 June 2013

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 66.17g | Prot: 59.69g | Carb: 216.36g.   Breakfast: Coffee with Skim Milk, Chewy Granola Bars (Variety Pack). Lunch: Portabella Spinach Parmesan. Dinner: Ginger Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breton Multigrain Crackers, Prosciutto, Goat Cheese, Gouda Cheese, Raspberries, Green Olives, Sliced Chicken Breast. Snacks/Other: Lite Beer (Bottle), Moscato, Chardonnay, Sauvignon Blanc Wine. more...

3532 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 31 minutes, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...