smeaglez's Journal, 25 June 2013

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 89.44g | Prot: 60.02g | Carb: 210.04g.   Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tasty Cheese, Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Shortbread Cream, Deliciously Free Chocolate Mud Cake, Ginger Nut Biscuits, Reduced Fat Cappuccino. more...

1870 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...