smeaglez's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2422 kcal Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll), White Bread Roll, Coleslaw, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Reduced Fat Cappuccino, Kit Kat Snack Bar, Cupcakes with Icing (Low Fat), Savoy, Ego, Ginger Nut Biscuits. more...
1889 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

maherfawzi recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 276.6 lb.
SoMuchBS replied to ralph9876's post - Some things need fixing..
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.