smeaglez's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2422 kcal Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.   Breakfast: Crunchy Peanut Butter, English Muffin, Lite. Lunch: White Bread Roll, Coleslaw, Cooked Tuna Hand Roll (Nori Roll), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kit Kat Snack Bar, Cupcakes with Icing (Low Fat), Reduced Fat Cappuccino, Savoy, Ginger Nut Biscuits, Ego. more...
1889 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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