smeaglez's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2422 kcal Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll), White Bread Roll, Coleslaw, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Reduced Fat Cappuccino, Kit Kat Snack Bar, Cupcakes with Icing (Low Fat), Savoy, Ego, Ginger Nut Biscuits. more...
1889 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported marielewis's Journal Entry.
Diabloman supported jimmiepop's Journal Entry.
Nimeome recorded a Weigh In at 286.4 lb.
warrenwinter commented on msrachel's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on their Journal Entry.
glen commented on Draglist's Journal Entry.
Coochycoo recorded a Weigh In at 198.4 lb.