smeaglez's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2422 kcal Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Coleslaw, White Bread Roll, Rotisserie Chicken (Skin Not Eaten), Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Ginger Nut Biscuits, Reduced Fat Cappuccino, Cupcakes with Icing (Low Fat), Ego, Savoy, Kit Kat Snack Bar. more...
1889 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
McKinn supported vickiclose's Weigh In.
cypressgoddess recorded a Weigh In at 133.0 lb.
clopez8 joined group Shorties Losing It.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.