smeaglez's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2422 kcal Fat: 94.89g | Prot: 100.64g | Carb: 280.65g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: White Bread Roll, Coleslaw, Rotisserie Chicken (Skin Not Eaten), Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Ego, Reduced Fat Cappuccino, Cupcakes with Icing (Low Fat), Kit Kat Snack Bar, Savoy, Ginger Nut Biscuits. more...
1889 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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