Weigh In record (no journal entry) for 06 January 2009
|
228.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2009:
|
390 kcal
|
Fat: 21.00g | Prot: 39.00g | Carb: 11.00g.
Breakfast: string, muscle milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|