Weigh In record (no journal entry) for 24 June 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1742 kcal
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Fat: 147.93g | Prot: 90.59g | Carb: 18.25g.
Lunch: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Blue Diamond Smokehouse Almonds, Litehouse Foods Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese, Wegmans Fresh Garden Salad Mix. Dinner: Silver Spring Fresh Ground Horseradish, Kraft Mayo Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 11.2 lb a week
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