Twilightchik's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
155.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1066 kcal Fat: 89.95g | Prot: 50.54g | Carb: 20.59g.   Lunch: Blue Diamond Smokehouse Almonds, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Litehouse Foods Chunky Blue Cheese Dressing, Bar-S Foods Hickory Smoked Bacon, Borden Shredded Cheddar Cheese. Dinner: Broccoli, Cauliflower, Zucchini, Pork Loin (Tenderloin), Sour Cream, Silver Spring Fresh Ground Horseradish. Snacks/Other: Litehouse Foods Chunky Blue Cheese Dressing, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Lucerne Sliced Havarti Cheese, Great Value Hamburger Dill Chips Pickles. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 7.0 lb a week

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