Weigh In record (no journal entry) for 06 November 2010
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2010:
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1395 kcal
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Fat: 29.93g | Prot: 65.42g | Carb: 217.71g.
Breakfast: milk, apple, cereal. Lunch: apple, milk, carnation instant breakfast. Dinner: rice, garlic and herb spaghetti sauce, rice, beef. Snacks/Other: applesauce musselman's, prunes. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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