Weigh In record (no journal entry) for 06 November 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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343 kcal
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Fat: 4.49g | Prot: 45.74g | Carb: 27.55g.
Breakfast: coffee. Lunch: Bird's Eye broccoli, Smart Chicken. Dinner: green leaf lettuce, Whiting fillets. Snacks/Other: Honey Crisp Apple. more...
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losing 1.8 lb a week
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