Weigh In record (no journal entry) for 24 June 2013
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1467 kcal
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Fat: 54.97g | Prot: 74.94g | Carb: 183.58g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Chicken Stir Fry. Dinner: Dried Cranberries (Sweetened), Cooked Green String Beans (from Fresh), Grilled Chicken, Milk (Nonfat). Snacks/Other: Apples, Baby Carrots, Pistachio Nuts, Nectarines. more...
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2419 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 18.2 lb a week
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exathletegirl's weight history
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