exathletegirl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
133.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2232 kcal Fat: 70.95g | Prot: 59.51g | Carb: 313.09g.   Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Cooked Green String Beans (from Fresh), Avocados, Tomatoes. Dinner: Chickpea Chili Burrito, Frozen Margarita, Guacamole, Sour Cream. Snacks/Other: Apples, Chocolate Sandwich Cookies, Light or Lite Cream Cheese, Milk (Nonfat). more...
2397 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 8.4 lb a week



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