exathletegirl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
133.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2232 kcal Fat: 70.95g | Prot: 59.51g | Carb: 313.09g.   Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Tomatoes, Cooked Green String Beans (from Fresh), Avocados. Dinner: Guacamole, Sour Cream, Frozen Margarita, Chickpea Chili Burrito. Snacks/Other: Apples, Chocolate Sandwich Cookies, Milk (Nonfat), Light or Lite Cream Cheese. more...
2397 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.