Weigh In record (no journal entry) for 24 June 2013
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289.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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909 kcal
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Fat: 31.28g | Prot: 55.51g | Carb: 102.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Amaretto Creamer. Lunch: Whole Wheat Bread. Dinner: Bananas, Apples, American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.3 lb a week
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