Weigh In record (no journal entry) for 06 November 2010
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1698 kcal
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Fat: 45.63g | Prot: 66.23g | Carb: 258.99g.
Breakfast: Old Fashioned Apple Cider, Chocolate pumpkin muffins. Lunch: peanut butter, 100% Whole Wheat Bread, light ham and cheese quiche. Dinner: prego mini meatball, Cinnamon Applesauce, rigatoni, white bread. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, Candy Corn, Mousse Temptations - Chocolate Indulgence. more...
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gaining 0.9 lb a week
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