Matshweng's Journal, 24 June 2013

249.1 lb Lost so far: 2.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 62.49g | Prot: 22.31g | Carb: 112.25g.   Breakfast: Orange Juice, Bacon Egg and Cheese Sandwich. Lunch: Fried Dough Bread. Snacks/Other: Avocados. more...

4188 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...