djcrackup's Journal, 23 June 2013

233.7 lb Lost so far: 22.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 107.69g | Prot: 108.81g | Carb: 358.72g.   Breakfast: Melón. Lunch: Instant Lunch - Beef, Palomitas de Maíz Bajas de Grasa, 12" Tuscan Chicken Melt. Dinner: Pizza de Queso. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Nutella & Go!, Chocolate Sandwich Cookies. more...

2727 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...