Weigh In record (no journal entry) for 28 June 2013
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231.5 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2610 kcal
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Fat: 133.51g | Prot: 107.53g | Carb: 245.46g.
Breakfast: Mayonesa Light, Queso Fresco, Aguacates, Rebanadas de Jamón, Pan Integral. Lunch: Ensalada de Verduras Mixtas, Aceite Vegetal de Canola, Champiñones, Espaguetis. Dinner: Pan Blanco, Rebanadas de Jamón, Aceite Vegetal, Carne de Res, Queso Oaxaca Mexican Style Mozzarella String Cheese, Tortillas de Harina. Snacks/Other: Mini Paleta Payaso, Brownies. more...
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3653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 8 hours. more...
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losing 3.1 lb a week
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