djcrackup's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
235.9 lb Lost so far: 19.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.
on diet djcrackup's own diet   gaining 1.9 lb a week

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djcrackup recorded a Weight Entry at 243.6 lb.
djcrackup recorded a Weight Entry at 247.4 lb.
djcrackup recorded a Weight Entry at 249.1 lb.
djcrackup recorded a Weight Entry at 231.5 lb.

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gtbodytransformation recorded a Weight Entry at 194.0 lb.
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Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.