Weigh In record (no journal entry) for 23 June 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1951 kcal
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Fat: 77.64g | Prot: 69.56g | Carb: 267.32g.
Breakfast: Puffins Cinnamon Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles , Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Chicken Drumettes, Organic Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100% Whole Wheat Cracker, 100% Whole Wheat Cracker. more...
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Boxing - 30 minutes. more...
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losing 3.5 lb a week
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